Could stretching improve your health and help you avoid aches and pains?
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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.
One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.
In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.
Check out the following articles or contact us for more nutrition tips.
Could stretching improve your health and help you avoid aches and pains?
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Read moreAcupuncture is very safe. Only sterilized needles are used and are professionally disposed. Contrary to pharmaceutical treatments, acupuncture lacks side effects.
Read moreOriental massage therapy which combines the management of body movements through soft tissue manipulation (muscles and tendons) to impact the flow of Qi, and realign musculoskeletal with ligament interaction.
Read moreA healthy diet should ideally include all of the vitamins and minerals and other substances your body needs. Unfortunately, sometimes, the foods you eat just don't provide enough of these important nutrients. Supplements help you stay healthy and may also enhance the results of your acupuncture treatment.
Read moreMore than 1000 years old, the time tested practice of traditional Chinese medicine known as acupuncture has been shown effective in treating health issues like high blood pressure, heart conditions, chronic stress, menopause, nausea, several types of pain, and more. According to traditional Chinese medicine,
Read moreAs part of overall acupuncture treatment for joint disorders, therapeutic exercise is used to stretch the tendons and muscles through a guided exercise regimen, to help improve basic functionality and movement. The traditional martial arts exercises support meditation as an integral part of healing.
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Read moreCan't raise your arm due to a frozen shoulder? Chiropractic care offers a natural solution to your frozen shoulder symptoms.
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