Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, which improves posture and range of motion.
Depending on your age and the condition of your spine, your wellness doctor may recommend you use tools to help reduce spinal degeneration due to long-term spinal misalignment. Devices such as a Posture Pump, Cervical Rolls, Spinal Fulcrums, Spinal Traction and The Posture Right by Neck Orthotic can help reduce spinal decay and in many cases actual increase the health of your spine by helping to restore the natural curves of your spine. Restoring the natural curves of your spine helps to maintain proper nutrition to your discs improving your posture and range of motion. People regularly report that these types of tools help them to reduce pain and increase mobility.
Experts suggest that proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits. In addition, we have all seen what people look like whose posture worsens with aging, and there is little that can be done to improve posture once decades of damage and neglect have set in. If you are concerned that you don't want to look all hunched over when you are older, now is the time to begin to care for your spine starting by checking out these articles.
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Prepare for Winter Sports Activities
Category:
Newsletter Library, Exercise & Fitness
When snow, ice and frigid weather blast into town, watch out, says the
American Chiropractic Association (ACA). Winter recreational activities
and chores can pose problems for the outdoor enthusiast whose body is not
in condition. Winter sports like skating, skiing and sledding can
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Surviving the Holidays
Category:
Newsletter Library, Healthy Tips
The day after Thanksgiving is a milestone of sorts in America. It reminds
us of just how quickly the year has gone by— and how close we are
to the holiday season. This realization— coupled with the fabulous
sales at major department stores and malls everywhere— helps make
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Don't Let Housework Be a Pain in Your Back
Category:
Newsletter Library, Back, Body & Joint Pain
Household
chores can be a pain in the sacroiliac. Unless you're careful, routine
activities around the home— washing dishes, vacuuming, even talking
on the phone— can strain your back, including the sacroiliac area
near the tailbone, and result in debilitating discomfort.
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